Imagine the difference between two individuals who follow each other in a different way in food and health habits. The first one eats at any time and any meal, and the other cares about meals, organizing them in terms of food quality and time, and practicing a healthy lifestyle. Of course we will find contradictory results between the two in fitness, public health and possibly diseases causing death, and this is the essence of the diet that everyone should follow for a healthier life.
Working on dieting for weight loss should be a first step in order to maintain health and fitness for as long as possible in life. Working on weight loss is difficult and requires effort and commitment from the individual, because food and its regulation is the most important factor. In the system of supplying the body with energy and the elements necessary for the continuation of life. Of course, there are many food systems that suit different people, which are classified by weight, age and health status of course. The diet is followed up to reach the normal weight of the individual and is then adjusted to maintain the most appropriate weight in the case of as long as possible. We provide the following system, which combines many advantages, most importantly not to overload the body with the process of weight loss.
Breakfast in this diet is a very important and indispensable element. There are several choices for the meal to get an adequate amount of calories to start the day and revitalize the body, and can be chosen from: a tablespoon of peanut butter with a quarter of a loaf of bread, brown and apple . Or a slice of toast with a fried egg in a little olive oil and three beads of strawberries. Or a glass of skimmed milk with a glass of peach cocktail juice, banana and an orange. Any type of food or fruit can be replaced by another available at home and for change.
The meal should be at least six hours of breakfast, and a plate of salad with a little olive oil should be taken before the meal with a quarter of an hour. The meal consists mainly of brown bread, vegetables and animal protein. You can choose between a slice of chicken breast, turkey, or shrimp, all cooked in a roast way, and fish eaten either grilled, steamed or preserved.
Dinner should be the lightest meal because the body burns less calories during sleep, of course, so you can only have a piece of skimmed cheese with a salad dish, or drink a glass of milk before bedtime.
