Most people who suffer from weight gain are in awkward agreement at many times, especially girls and women. Where women go to buy a dress they like, you find that the only size in the shop is smaller than their size, or suddenly find that their summer clothes become too tight, or not So positions that require fast burger commitment in order to restore normal weight in a short time.
Fast Dieting Method
Fast dieting reduces the amount of fat and carbohydrates that enter the body by eating the most different foods to the minimum, while burning the largest amount of calories daily, and there are many diets that can be followed and many options that fit the physical condition and health of each person . Some people with high weight may have problems with blood pressure or problems with anemia or blood sugar or urine, so there are many exceptions in each diet for anyone, but if the person is healthy body and free of chronic diseases Or Which require the use of medical drugs in the period of dieting is by:
- Follow this diet for a period of one to two weeks; prolonging this diet may cause some problems in the vital functions of the body and weaken it. Exercise daily morning and evening every day for at least half an hour at a time according to the ability of each person, preferably exercises are either walking or swimming or aerobics.
- It is also necessary to limit the hours of sleep by eight hours continuous, and stop during the period of dieting to eat sugar or salt table in all their forms as much as possible, as well as refrain from animal fat completely. Meals are divided into four snacks at the rate of a meal every four hours.
Fast food meals
- The first meal: breakfast, a fruit fruit with a piece of cheese skimmed with salt and a quarter of a brown loaf. Then exercise is done.
- The second meal: be at work time, often can be baked or biscuits free of sugar and fat with a cup of light tea without milk.
- Third meal: Animal protein is obtained by eating a piece of grilled chicken breast, grilled turkey or oil-free tuna with a quarter of a loaf, and an hour later you should exercise in the evening.
- Last meal: It is a green salad dish just before half an hour’s sleep.
