Best Types of Dieting
Dieting, which has become obsessed with many people and followed by stars and celebrities in a variety of forms and the best of them:
Regev Atkins
This controversial diet, which people talked about in a huge way of the best types of dieting according to some opinion and others proved to be one of the most dangerous food systems that adversely affect human health. And how this diet depends on the prevention of eating any kind of fruits and carbohydrates and is recommended to eat proteins and types of fat has followed this dieting a lot of stars all over the world and nutritionists say that no harm is produced if followed by a person for a week to two weeks, Becomes dangerous to human health when committed to a very long time, especially for people exposed to diseases of narrowing arteries and others.
Fast dieting
This diet is based on the fact that every day a person eats only one meal containing healthy food and about 500 calories, in addition to two meals, each consisting of a drink or soup with many vitamins, but no minerals are necessary for human health. It is not possible to follow it for a long time.
Cabbage soup
This type of diet depends on cabbage soup and eating some other foods such as fruits and vegetables for several days and the celebrities who followed this kind of dieter Liz Hurley. The rabbit soup diet is very low in weight, but it causes the body to lose a lot of essential nutrients to the human body if the person continues to follow it for more than a short period because the calories in this diet are very few and can be dangerous and difficult to follow for a while Great time first more than a few days.
Dieting Points
The nutritional score depends on the determination of specific points for each day and then the points for each of the food types in the eating of the human anything he wants to eat within a certain number of points for each day and the artists who succeeded in following this dieter Sara Ferguson
Dietary division of meals
This diet depends on the division of meals. Each meal contains 40% carbohydrate, 30% protein and 30% fat and fat, but it encourages the body to burn fat accumulation and estrogen that has been followed by Jennifer Aniston and Sandra Polk, but it is a complex diet and difficult to follow.
Fat Blocking
This type of diet depends on the abstinence from eating fat, such as oils and butter most of the dairy and the types of games and nuts and pans. This diet is low calorie to reach the desired goal is to get rid of the accumulation of fat in the region of the thighs and buttocks. It is also recommended in this diet to continue to eat fatty fish from once to twice a week as experts advise eating nuts daily as fat is necessary for the health of the individual when taken in appropriate quantities.
Dates and milk diet
One of the easiest types of dieting is able to lose four kilos per week and is based on eating dates and milk only and dividing them into meals during the day during this period of diet should drink plenty of water and allow drinking other drinks such as coffee and tea provided that they are free of sugar and although milk and dates There are many minerals and vitamins, but this diet should not be repeated more than once because there may be negative effects on the body it does not contain all the substances and vitamins needed by the human body.
