The body is the foundation of our life, which is the most important thing to complete life with enjoyment and freedom and freedom, it is the means to perform various activities of life, and the important element of all the activities that I do in my private and public life, if I did not have a good body lost the fun of life and the beauty of luster, so we have to pay attention to our bodies, And keep them in all ways and means available, and invent our own ways to maintain them, and keep them healthy, free of any malfunction, or any disease that can lose their strength and hardness, and the most important of our bodies is our health, the key to a strong body coherent, able to face the conditions of life Large and small.
Not all people have strong, healthy bodies, because people vary in their ability to eat and love. The key to healthy health is balanced eating containing proteins, vitamins, fats, calcium, and cholesterol, free of too much fat and calories, Of the industrial materials and colors unnatural, therefore, to interest and health of health should pay attention to the quality of eating, not size, there is a lot of fast food harmful to health, but devastating; because of the fats work on the stress of our bodies; and because of the lack of proteins and Important elements, it is nothing but a filling of the stomach only, without any little benefit to the body.
There is a lot of simple exercises, which do not need to stress and fatigue and a lot of time allocated, just walking daily is a wonderful sport, protect against the evil of many diseases such as strokes Brain and other, and for girls who do not go out very much, home work of the wonderful sports beneficial to the body and strengthen him.
The sport regulates blood circulation in the body, as well as the respiratory system, it is organized for the soul and heart also, but it works to strengthen the muscles of the body and tighten it, and tighten the skin, and remove the slimming, and maintain the right weight appropriate, weight is a very important factor in health safety and strength .
If you do not like eating, you can allocate a fruit meal daily, which contains the best fruit types, and a small and simple vegetable dish, so that it contains the useful, thus compensating your body for every deficiency, and providing it with the proteins and ingredients required. .
Do not forget that the strength of blood and high iron content is very important in health, you should eat foods containing the element iron, and if you do not succeed in obtaining a strong blood can take iron tablets and proteins from the pharmacy, but not recommended.
So you – my brother and sister – to maintain your health, and not neglect it; because it is your key to a beautiful and pleasant life and consistent, and free of all problems.
