The thinness of the qualities of beauty, but if it is more than one of the diseases that need to visit the doctor to receive appropriate treatment, and can be avoided by following some useful tips that make the body healthier and full of the above, and in this article we give you these tips may be appropriate.
Ways to gain weight
Eat a diet that contains more calories
The reason is that the body burns calories through the movement, so we have to eat a ration of calories containing more calories that are burned daily, and there is a simplified way to calculate the calories that we must eat daily to gain weight, you should eat 40-45 calories For every kilogram of body mass, for example, if the body weight is 55 kg, you should eat 45 × 55 = 2475 calories per day, if not increase weight, we have to increase calories gradually.
Exercise weight lifting
The objective of weight gain is to increase muscle mass in the body and not fat mass (body fat), muscle mass can be increased bodybuilding, and weight can be increased gradually, and this sport is suitable for men, and sports in general act as an appetizer.
Resort to dietary supplements
There is no harm in resorting to dietary supplements; they facilitate the process of weight gain and haste for large calories, but consult your physician before doing so, including these supplements (Russian bear protein, Giner, etc.).
Eat protein frequently
Protein is found in all kinds of meat, in addition to fish, dairy products, legumes and some nuts. Protein is the basis of the process of building the body’s cells, and the muscle mass in the body grows.
Double the number of servings per day
Divide the daily diet into 5 or 6 meals that will open the appetite to increase the amount of food, and is an ideal way to gain weight by eating more food without feeling bloated and indigestion, and that provides us with fat we ate three large meals.
Add spices to the food
The aroma of delicious spices in the food acts as an appetizer. Thyme, cinnamon, basil, rosemary and other desirable spices can be used.
Place the food in large bowls
Practical studies have proven that using large dishes when eating gives notice to the brain that the amount of food is low. Therefore, eating more than the body needs, and also when arranging food beautifully can increase the appetite towards eating, as it is said.
