Weight loss is one of the most damaging things to the owner, and makes him unable to follow his life well. The woman who suffers from excessive weight finds it somewhat introverted, does not like to mix with people, and does not like shopping in any way, I mean, real disappointment and grief. It is worth mentioning that the World Health Organization (WHO) has called for considering the extra weight of 21st century epidemics. Of the 10 people around the world, six are seriously overweight, In the first world countries, as America, and civilized European countries, this is not RIP, it has nothing to do with the quality of the country that is being invaded.
Causes of excess weight:
There are many reasons that lead us to obesity or overweight, including:
Eat fatty meals regularly.
2. Recurrent night meals.
3. Eat sweeteners and sugars.
4. A lot of stimulants such as coffee and tea.
5. Idle and lack of movement.
6. Hormonal and genetic factors.
Lactate diet:
And because it is a problem, it was necessary to have solutions to get rid of them, and found women’s way, to get rid of excess weight, and live freely, and fun, away from obesity and others, and the most important of these solutions, diet, and we will mention the diet of lactate, namely: The food we want, but in very small quantities, and we must remember that the diet of all kinds, requires you effort, and determination, and intensity, in order to get what you want.
How to diet lactate:
You can eat only when hungry, no food after 9 pm, and now you dear woman, the details of this diet, hoping to benefit you, rightly:
First : This diet divides meals throughout the day, allowing you to eat, every two hours, but not the food you think, is as follows:
For breakfast, you can eat half a loaf, preferably black wheat, with a glass of fresh juice, without sugar, and add a small hanger of honey if you want, with a boiled egg and a piece of skimmed cheese.
Between breakfast and food, you can eat any kind of fruit, you can eat two pieces of fruit, but prefer to stay away from bananas
On the food, you can eat a slice of chicken, or fish, or grilled meat, with a little salt, with a large salad dish, and a cup of fresh juice, sugar-free.
Between food and dinner, choose the fruit you want, and eat two pieces.
For dinner, you should prefer only salad with some kind of fruit. In conclusion, if you want to pray for a result, you have to be serious about diet, so you get what you want.
