There are many problems that have accumulated in our lives, and we are living a tangible reality of the great distress and repression that we feel in our lives, but this is humiliating in front of the house, family and beautiful companions, and it remains for us to accept, we do not want to interfere in anyone, and we do not want to interfere in This is a problem that needs serious thinking in order to get rid of it, because it is the product of many days and years of eating without awareness. It can not be disposed of within a week. Or less or even more, the excess weight gained My long years, must take his time, even get rid of it permanently without return, known scientifically that comes quickly go quickly, this law must be relied upon.
Easy and fast diet:
The idea of easy diet to target the accumulation of fatty essentials, destroying them, and then severely damaged, knowing that they need to work hard, because they have become stiff and became rock, then there must be a safe way to extract these accumulations from the body so that Do not go back to cohesion again.
First :
You have to learn patience, because patience is your only way to get rid of excess weight, feeling depressed and depressed, and you can feel that you are tired and tired, because the way you will get results in a week may disappear after a week Also, you should learn how to maintain weight, and therefore:
On the first morning, before you eat any food, heat a glass of water until it reaches the boiling point, let it cool down a little, then add a little lemon juice, then drink it on the saliva, and so until the first week is over. This method is before meals.
As for breakfast, avoid bread or flour and wheat significantly, and make sure to eat the foods needed by the body such as eggs and skimmed milk, and eggs without oil and a little salt, and Dumi on it.
On the food, eat a slice of meat with a plate of salads. You should replace the salt with lemon. On dinner, sprinkle a little fruit, if possible, and avoid the night meal, and try to repeat it until you get the desired result.
