perfect weight
Access to the ideal body and weight is a daunting task for all people without exception, because getting that feature requires maintaining a certain body weight that matches the length and age of the person, and requires regular exercise to maintain muscle tone, flexibility and ability to perform Physical tasks without fatigue and fatigue, in addition to that continuous work improves the performance of the internal organs of the body, including the immune system, increasing the ability to combat infection and various diseases in addition to the prevention of many serious diseases such as diseases For heart and tumors.
The thinness of the body exposed to many problems due to lack of different nutrients, and vary health problems between chronic blood diseases and heart disease and the inability to recover quickly from minor injuries such as wounds and colds and normal, so the overweight should be within the normal range of In order to maintain the integrity of the body and prevent it from diseases of obesity in the future.
Foods that help to gain weight
Although there are different types of food that can increase weight quickly but the biggest problem for people with thinness is the inability to eat large amounts of food in one meal, so the following foods are characterized as working as appetizers in addition to its role in overweight.
Hot sauce
It is one of the most important types of sauces that help to open the appetite and increase the weight, as they are added to the various types of grilled red meat or boiled or preserved, or added to grilled chicken, consisting of a kilo of tomatoes and a large onion and five cloves of garlic, Salt, pepper, brown pepper and 1 teaspoon each, along with three green peppers.
To prepare, mix the tomatoes after the age with the soft garlic and onion, which is cut into small pieces, and placed on the fire until the mixture and cohesion, and then drain and then add vinegar and spices after boiling for about ten minutes, and put all on fire to form a thick mixture and then lifted from the fire and Valid for use at any time.
Grilled chicken
The chicken is cut into four parts and seasoned for 1 hour in a mixture of spices, garlic, mashed, black pepper and vinegar. Cook in the oven with stirring until fully cooked. Hot sauce can be added to it before eating.
