Squat training
Squat exercise or squatting is one of the most important exercises practiced by athletes, especially for weightlifters and bodybuilding, because this exercise benefits most muscles of the body, especially muscle thighs, especially for women, and adopted by most coaches in the world, this exercise stimulates the muscles of the body, Lower body, thighs, legs, back, abdominal muscles, and back. These exercises affect the muscles with a stress that increases with repetition.
These exercises lead to the reduction of the concentration of cellulite in a striking and dazzling manner, and it tightens the area of the buttocks to make it impressive, especially for women who are looking for a tight and harmonious body. The lady will feel the freshness and health of the skin.
By following the so-called squash challenge, the lady will notice a distinct difference in the thighs and the backside will become tight. But it is important that you learn the proper way to keep your body from problems with your knees, spine or muscle strain. With your diligence and proper exercise, you will find that in the first days of exercise you will experience great fatigue and tiredness in the exercise area (lower area of the body). However, when you adhere to the exercises and insert them (you can start with 50 exercises in the first few days up to 250 months later) To amazing results and will eliminate the exhaustion in the end to carry out 250 exercises by the end of the month easily and without fatigue.
Warnings before starting slack exercises
To protect yourself, observe public safety instructions:
- First: Warm up for a long time, and it is necessary to perform stretching exercises before starting exercises.
- Second: Be careful not to use large weights at the beginning and do not overload by adding weights to maintain the mental focus of your muscles.
- Third: Remember and throughout the period of exercise to maintain the erection of your back.
- Fourth: If you find that you lose concentration and forget to maintain the erection of the back Wear a corset to protect the safety back.
- Fifth: Remember and you are landing Do this slowly and cautiously, that is, the angle of 60º – 70º between the ankles and the back, and here also remember to rise cautiously and do not individual feet, this will relax the muscles of the thighs and make the load on the knees.
The benefits of the exercises for women
- Softening and maintaining the knees muscles from any possible damage to the future.
- Strengthens the muscles focused on the lady.
- Slack exercises increase women’s fitness and physical abilities and increase their stamina. They find themselves able to shoulder extra burdens and make their movement easier when doing the usual household chores and feel younger and stronger.
- These exercises burn about 70 calories per muscle, with a result of nearly 500 calories for whole muscles.
- Strengthens muscles and protects them to fight diseases such as rheumatism and osteoporosis.
- The lady gets rid of the negative energy and gives her psychic comfort and happiness.
- Tighten the muscles that the lady wants to tighten, such as thighs and stomach and lift the buttocks and tighten.
