perfect weight
Many women suffer from a lack of an ideal, attractive, slim body. This means an increase in the number of obese women. This is due to a combination of technological development that has reduced women’s efforts and provided them with many ways of rest. The counterfeit means of slimming such as slimming pills and fat burning belt these products and others, are in fact ineffective and they also deceive you sir, you have to be careful to fall into the trap of deceiving them, and to calculate the ideal body there is a clear and easy way, and also to reach the ideal body there are easy and simple ways T Crown you will only continue to apply.
Calculate the ideal weight for length
To know if your weight is perfect for your height, perform this simple calculation:
- Calculate your height accurately.
- Tuzni accurately on an electronic balance, for example.
- Make a box of your height (length x cm).
- Perform the following calculation: Divide the square of your height to 0.6 (square length 0.6 0.6) The result will determine your location in the ideal weight scale.
- Analyzes the results of the calculation of the ideal weight, through these analyzes you will know where you are in the ideal weight scale, and based on the results will determine the plan that you must walk to achieve the desired weight desired, the results are:
- 18.5 and above you suffer from thinner and weight less than normal.
- 18.5-25 The results between these two numbers indicate the ideal weight.
- 25-30 Results confined between these two indicate weight gain and must follow a diet plan.
- 30 and above These results indicate that you are overweight, but are on your way to obesity.
- 40 and above This indicates that you suffer from excessive obesity.
Ways to get a perfect body
- My lady has to pay attention to diet. Eat plenty of fiber-rich foods from vegetables and fruits, eat carbohydrates and healthy protein, and get them from red meat, fish and chicken breast.
- Drink plenty of water every day so you can drink a glass of water every hour, for example, or half a cup of water every half hour. Water is very essential in the process of fat burning fast, and it cleanses the skin and gives it freshness.
- Exercise daily and regularly. Exercise for the abdomen, arms and legs for 10 minutes every morning and evening.
- This sport is important in burning the fat in the muscles greatly, and is working to build muscle cells instead of fat cells, and thus give you a wonderful muscle mass and attractive.
- You have to sleep comfortably and for hours enough sleep helps to burn fat easily and quickly.
